Month: September 2018

Medical Marijuana

2018s Exotic Genetix TOP 10 Exotic Strains For You!

Exotic Genetix is one of the most trusted names when it comes to knowing the best exotic strains. They know exactly what you need especially if you have problems growing your own medicine. Buying clones is not a good option, this is why they started providing clean seeds so that problems like bugs and mildew will not be a problem anymore. This 2018, they released their TINA Lineup and here are their top 10 picks for this year.

2018s TOP 10 TINA Lineup

Cream N’ Tina. This is a combination of Cookies & Cream (mother) and Tina (father). It is a 60/40 hybrid and can grow in a multi-topped bush. It can grow up a medium height and would start to flower for 56 to 63 days. Cream N’ Tina can give you a medium to heavy yield.

Paradise Circus. A combination of Tropicana Cookies (mother) and Tina (father). It is a 50/50 hybrid and can grow in a multi-topped bush. Paradise Circus can grow to a medium to tall height and would start to flower for 56 to 63 days. This is a medium to heavy producer.

Crunk Boat. This is from Grape Bubba and Tina and is a 70/30 Indica. Its growing conditions would be Sea of Green or Pinched. It can grow up to medium height and would flower for 56 days. This is the best choice if you are looking for a heavy producer.

Jet-A. This is a combination of Gelato 33 and Tina and it belongs to an 80/20 Indica. Sea Of Green/ Untopped are its growing conditions and it can grow up to a medium height. Its flowering time is 56-63 days and it is a heavy producer.

Slap Wagon. Its mother is Triple OG and the father is Tina and it belongs to the 80/20 Indica family. Its growing conditions is Sea of Green/ Pinched and it would flower for 56 to 63 days. This is also a heavy producer.

Tina F2. This is the product of Constantine and Triple OG and belongs to the 70/30 Indica family. It’s F2 generation and its growing conditions are super cropped/ pinched. It can grow up to a medium or tall height and would flower for 63 days. Tina F2 is a heavy producer.

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Moose Knuckle Jockey. A combination of Moose Tracks and Tina and this is a 60/40 hybrid. It can grow in the multi-topped bush up a medium height. Its flowering time is 56 to 63 days and this is a medium to a heavy producer.

Falcon 9. This is from the combination of Sunset Sherb and Tina, which now belongs to the 70/30 Indica family. This can grow in the multi-topped bush up to a medium height. It would flower for 56 to 63 days and is also a heavy producer.

Sloppy Box. A heavy producer from the combination of The Guice and Tina. It belongs to the 70/30 Sativa family and can grow in a multi-topped bush. It can be a medium or tall in height and would flower for 56 to 63 days.

Hoedown. A combination of Dosi and Tina, which is a 70/30 Indica. It can grow in multi-topped bush and would flower for 56 to 63 days. It can grow up a medium height and it a medium to a heavy producer.

These unique strains from Exotic Genetix have been developed over the years. They have gone through different breeding, testing, and studying, to make sure that you are provided with the best flowers at your local Cannabis shop, or also in seed form if you are interested to grow your own garden.

Do You Want to Zumba?

People who love Zumba are truly jazzed about the experience. This dance class is a popular way to exercise and dance. It not only is motivational, it increases a person’s cardiovascular strength and gives them a whole new lease on life. Any aerobic activity releases the feel-good hormones called endorphins. Therefore, Zumba classes enable you to get fit and feel happier, as well.

A Zumba fitness dance class for beginner and experienced participants is a fusion of the latest music presented in a Latin format. In turn, dancers and exercisers love the experience. Not only is it fun to dance this way, you also end up with a better-looking body. This class is offered for 50 minutes.

You can experience Zumba classes in ladies only classes or in mixed settings. It is entirely up to you. Other fitness classes that provide dance movements feature dance favourites, such as the tango, cha-cha, merengue, mambo, and salsa. These dance-exercise classes are also offered for 50 minutes.

Kids Dance Is Also Available

If you want to take your kids to exercise class with you, you can easily do so. Kids dance activities are also provided at fitness centres.  Therefore, Mom can dance the Zumba while the kids take part in another class that is designed especially for them. The whole family can get into shape when they visit this type of facility.

Maybe you would like to try line dancing? If so, you can experience the activity at dance fitness facilities. This fun dance, whose roots are in Texas, is a non-partner dance that enables you to follow a series of dance steps. All fitness levels are welcome and the music can vary.

Some dance participants enjoy an energy aerobic dance programme when they are working out. An aerobics dance class features energetic and upbeat melodies, while incorporating certain dance elements. This pure cardiovascular workout combines both high-intensity and low-intensity movements. That way, you can enjoy variety and stay in tune with the beat, as well.

Vary Your Fitness Routine from Time to Time

When you make a commitment to dance, you want to make sure the fitness centre you choose also offers other fitness options for you to try. That way, you can always vary your fitness routine. This is an excellent way to stay in shape eternally without getting bored.

Finding a facility that offers group fitness activities, as well as personal training, will ensure that you will always stay looking and feeling your best. Besides, group fitness is much more fun than going it alone. While you can exercise in the comfort of your home, it is still not a place where you can necessarily stay motivated. By joining a dance class or other group class, you are making a commitment to your overall health and appearance.

Take time today to review the dance class programmes that are featured at a fitness centre near you. Review all the exercise group classes and their programme length. You can get into shape in under an hour per day and have fun with the activity. Find your programme online, and then show up at the facility to take your first class today.