Not everyone has the ability to have a good night’s sleep. Have you ever found yourself lying in the bed and cannot fall asleep? It can be a stressful situation. It can be anxiety sleep problems that you are facing, which is a little different from anticipatory anxiety.
What is sleep anxiety?
Sleep anxiety is worry or fear of going to sleep. You may be apprehensive about not being able to have a good night’s sleep.
Sleep anxiety can affect anyone from adults to children and teenagers. Sleep anxiety can form if you have a sleep disorder like insomnia, sleep-walking, restless leg syndrome, narcolepsy, and sleep apnea.
Symptoms of sleep anxiety
When you cannot sleep because of anxiety, you may notice some behavioural changes that include the following:
- You feel overwhelmed
- Lack of concentration
Physical effects include trembling, sweating, fast breathing, and tense muscles. If you have experienced yourself in any of the above situations, you might be having anxiety sleep problems and must seek medical assistance at the earliest.
If you are busy with your work and other responsibilities and don’t really find the time to visit a doctor, you need not worry about it anymore. Why? Because with DoctorAnywhere, you don’t have to be physically present at the clinic to talk to a specialist.
The psychologist and counsellors of DoctorAnywhere are highly qualified and can help you with the mental wellness coaching program. Having strong mental well-being is the key to having a happy and productive life. You can work with qualified psychologists to cope with anxiety, depression, sleep problems, and create a mental and emotional build to overcome these challenges. The reasons for choosing DoctorAnywhere over the other services are the following:
- High trust
The counsellors and psychologists online are some of the most experienced in Singapore.
- Private conversation
Whatever you talk to your psychologist about will be kept private. The phone calls are end-to-end encrypted and you can be assured of confidentiality.
Apart from the convenience, you also get accessible and affordable mental health support anytime you want.
How can you book a session?
Booking a session is no rocket science. All you need to do is create an account with the DA app. Then, go to the ‘video consultation’, select ‘mental health’, and get a preferred expert. Then select the date and time to confirm your booking. You can join the call at the appointment time. Wasn’t it simple?