July 20, 2024

Yoga has long been misinterpreted as a type of exercise or a series of challenging poses; many people associate yoga solely with the physiological, although this is not the case. Yoga, in reality, implies unity with nature or existence, or, to put it another way, you and nature are one. Doing yoga solely for fitness, stress, or despair is like picking asteroids when the entire universe is yours.

Viniyoga, as defined by the Singapore-based Viniyoga organization, is the use of the most appropriate yoga methods, such as asanas, pranayama, chanting mantras, and meditation, to meet an individual needs without compromising their religion, culture, health, emotions, or other factors.     

What is Viniyoga?

Viniyoga is the comprehensive and authentic transmission of teachings of yoga such as asanas, pranayama, chanting mantras, meditation, mudras, bandhas, a study of Vedas, and so forth.

Viniyoga organization in Singapore are the most well-established organizations, under the grandmasters T.Krishnamacharya and T.K.V.Desikachar. Their teachings are based on classical sources of the text of yoga such as Patañjali’s Yogasūtra, Nāthamun’i’s Yogarahasya, Yogayājñavalkya-saṁhitā, and Haṭhayogapradīpikā.

Furthermore, each student receives their individualized practice and time to continue on their path; as it is said in yoga, everyone must walk alone, in their own time and place.

Difference between modern-day yoga and viniyoga

Facts You Cannot Afford To Ignore When It Comes To Viniyoga

There is a lot of between modern-day yoga and viniyoga such as:

  • Modern yoga views health and wellbeing via a physiological lens and the body through a musculoskeletal lens, but viniyoga views the body and wellbeing as a multidimensional complex with interconnected components.
  • Modern yoga restricts to asanas whereas viniyoga includes all types of asanas, pranayama, chanting mantras, meditation, and much more.
  • Modern yoga follows a standardized approach whereas viniyoga tools are custom-tailored.
  • Modern yoga is frequently practiced for purely commercial reasons and without any competence, whereas viniyoga is a time-tested tradition that dates back over 1200 years.


Viniyoga is beneficial not only for self-empowerment or treatment but also for spiritual growth. Viniyoga is a blessing to society in this day and age, when stress, anxiety, and depression are members of every household. Stop being a victim and expel these unwanted visitors from your body, reclaiming control of your mind, body, emotions, and thoughts. Your body, your rules; all you have to do is set aside sometime each day for your well-being and come, embrace your inner-self with viniyoga. This is only a teaser; there are still differences you should be aware of. For more information visit https://www.viniyoga.com.sg/viniyoga-modernyoga