July 20, 2024

Close up of businessman holding digital image of brain in palm

Do you have trouble remembering things as of late? Well, we do have those moments that we tend to forget, like that friend’s name from back in elementary school. When you see that person 20 years later, all you can think of is, “I know that person from somewhere, but it’s on the tip of my tongue.”

Don’t worry if you do forget a few things (like forgetting to bring your house keys as you leave your home). However, if the problem becomes more persistent than before, then perhaps you’re losing cognitive function. You need to keep your mind as sharp as possible. Age is a determining factor of losing cognitive function. In other words, even if you don’t do anything, you’ll soon lose brain power as you grow older. To help prevent this tragedy from happening, here are some tips that can assist in keeping the mind as sharp as possible.

Eat Fish at Least Once a Week

If your daily diet doesn’t consist of fish, then it’s high-time to add seafood to your plate. Individuals who don’t eat fish at least once a week will have an average of 60% higher risk of acquiring Alzheimer’s disease, according to studies. Fishes, especially those rich in omega-3 fatty acids can aid in slowing cognitive decline. One fish per week can help in letting your brain turn back the clock to about 3 to 4 years. It’s like making your brain younger, so to speak.

Take a Break by Using Your Brain

When it’s time for a break, what do you usually do? Do you head to your favorite social media portal and start chatting it up with some friends? Do you head to online streaming sites and watch cat or dog videos? Don’t get these inquiries wrong; it’s alright to do these things when you’re trying to relax. However, if you want to keep your brain active, you can take a break by solving puzzles. Not only will it exercise the mind, you’ll also help remove all the stressful things that might be filling your brain. Brain games help the mind focus, and that’s a good thing.

Curiosity Won’t Kill

Unless you’re curious about how sharp the knife is, then you’re bound to get yourself hurt. However, feeding your mind with brand new information can help you achieve a healthy brain. Studies suggest that reading educational books or watching science shows can help the mind stay as healthy as possible. These actions can also help prevent the risk of cognitive decline. So if you’re wondering how a violin works from the inside or what makes a machine tick, then it’s time to give yourself new information for the benefit of your brain. Otherwise, having a lazy mind can ultimately lead to its downfall.

Stay Connected

Do you remember Bob, your cousin that always goes to the family’s Sunday barbecue? Do you remember Helen who always greets you with a smile as you pass by work? What do these people have to do with keeping your brain sharp? In a word – plenty; remembering the names and faces of individuals, especially family, friends, and relatives will help keep the brain active. You should always interact with other people to help your overall well-being. Not only will you stay away from ailments like Dementia and Alzheimer’s disease, but you’ll also reduce the risk of other mental disorders like anxiety and depression.

If you want to learn more about how you can keep your brain as sharp as possible, head on to the Nootropics Blog.